Controlling Emotions

Reflections: Equanimity

“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” ― Marcus Aurelius Sometimes things go our way,  sometimes they don’t.  That’s how life works.  Regardless of the outcome of our actions, we should aim to remain steadfast.

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Are You Centred?

Are you Centred? Life shoots a multitude of arrows at us on a daily basis.  Just missed the train, stuck in traffic, the boss is angry with us, an argument with a loved one. Constantly we are given the opportunity to lose our peaceful, centred state. We have options… We can allow our selves to

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Ramacharitmanas 37. Ending Suffering For As Many People As Possible

I think the Ramacharitmanas is representative of Hinduism both ancient and modern, it has in it the ancient messages of the Upanishads and the Bhagavad Gita, yet still expresses the loving devotion seen in countless homes of the world today.  What follows is a poem explaining the supremacy of meditating on the mantra, the name of Rama.

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