39. Say Rama At Any Opportunity

Repeat the name regardless of good or bad intentions, whether yawning or out of frustration it matters not, it is the heart of all hearts.
Recite the name at any time, whether when angry, hungry, tired, happy, it is a centering device, it is a sacred mantra to bring you to your inner silence. repeat not from the ego, but from the heart space, rama, rama, rama, then everything will subside into peace and joy.